Category: Uncategorized

Pandemic Parenting

It may be evening, but your workday might be just starting. Perhaps you are staying up later or getting up earlier than normal to get work done when the house is quiet. Or maybe you have lost your job in these uncertain times. As a parent, you not only have to manage your own worries …

Zoom Your Way Back On Track

We have been social distancing for nearly 2 months now. And while there are now talks of a slow plan towards reopening, there is still no clear end in sight for the implementation of strategies to manage COVID-19. Some of you may have mastered your tools for managing isolation, but some are still looking for …

Find Your Lily Pad: The Gratitude in Times of Loss

While we as Nova Scotians are just starting to grapple with the unthinkable loss of 22 our own, we are now faced with the tragic loss of 6 of our military members. A friend of mine asked: “How much more can we take?” The truth is that we can actually take a lot, more than …

Taking Care In Times Of Grief

Our hearts are heavy as we at Fenwick Wellness join with all Nova Scotians in expressing our deep condolences to all that lost loved ones to this terrible tragedy. In addition to the unthinkable loss of life, it seems as though we have also lost a sense of innocence. There is no one right way …

The “Information Diet”

In the past few days, things have been changing by the hour. The coverage on the news and social media, while there to keep us informed, is non-stop and can quickly become overwhelming if we let it. Whether we are continuing to work or have been laid off because of this situation, we are inundated …

TIP OF THE DAY

Yes indeed these are surreal times. I’m going to guess that for most of us it is beyond anything that we could ever imagine.There has been a great deal of information on how to stay physically well. Wash your hands for 20 seconds with soapy warm water, many times throughout the day,stay at home if …