So How Do You Talk To Yourself?
I don’t know if you have noticed, but that little running dialogue inside of our heads can change how we feel in an instant, for
11 February 2021
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Take some time for your mind.
Life is full of twists and turns. Fenwick Psychology and Wellness Associates are here to help you navigate them.
Our passionate and experienced clinicians have been offering therapy, assessment and counseling services in Halifax for over 20 years.
A personal approach to your wellness.
Whether you’re looking for assessment and counseling, or to learn mindful techniques to relieve stress. Fenwick Wellness is committed to providing care that’s as unique as you.
Helping you
help you.
Learn to let go of the stress of day-to-day life using Mindfulness-Based Stress Reduction techniques. Or discover your inner confidence with new self-esteem building skills.
Everyone is Welcome.
We offer counseling for everyone. For families of any size, children, teens, adults or couples, we’re here to help. Fenwick Wellness is also proud to be an LGBTQ+ friendly practice.
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Understanding Wellness
One Small Thing
We went through quite a ride in 2020, and naturally most of us were glad to see the backside of it on December 31st. In
18 January 2021
Coping with Loneliness as an Immigrant
Change is difficult. Much of what we do as therapists is to help people adapt during major life events and big changes in their lives.
11 June 2020
Let's get in touch.
Want to learn more or book an appointment? Our team at Fenwick Wellness is always happy to help.
