Finding Sunshine Series: The 5X5 Technique
Positive psychology researchers have found that people that savor activities of daily life report higher levels of happiness and satisfaction. The 5 x 5 Technique
Life is full of twists and turns. Fenwick Psychology and Wellness Associates are here to help you navigate them.
Our passionate and experienced clinicians have been offering therapy, assessment and counseling services in Halifax for over 20 years.
Whether you’re looking for assessment and counseling, or to learn mindful techniques to relieve stress. Fenwick Wellness is committed to providing care that’s as unique as you.
We offer counseling for everyone. For families of any size, children, teens, adults or couples, we’re here to help. Fenwick Wellness is also proud to be an LGBTQ+ friendly practice.
Positive psychology researchers have found that people that savor activities of daily life report higher levels of happiness and satisfaction. The 5 x 5 Technique
Did you know that people who report feeling happy more often than not practice happiness on purpose? We can all experiment with adding something pleasant
Take some time during your day to pay attention to your body. How we hold and move our bodies makes a difference. It can add
Want to learn more or book an appointment? Our team at Fenwick Wellness is always happy to help.
5595 Fenwick St. Suite 314
Halifax, NS B3H 4M2
Phone: (902) 421-7514
Fax: (902) 421-1292
hello@fenwickwellness.ca