Positive psychology researchers have found that people that savor activities of daily life report higher levels of happiness and satisfaction. The 5 x 5 Technique
Did you know that people who report feeling happy more often than not practice happiness on purpose? We can all experiment with adding something pleasant
Take some time during your day to pay attention to your body. How we hold and move our bodies makes a difference. It can add
We extend our solidarity and condolences during this devastating time to the First Nations community in Tk’emlúpste te Secwépemc territory and across this land. We are
I don’t know if you have noticed, but that little running dialogue inside of our heads can change how we feel in an instant, for
We went through quite a ride in 2020, and naturally most of us were glad to see the backside of it on December 31st. In
Change is difficult. Much of what we do as therapists is to help people adapt during major life events and big changes in their lives.
It may be evening, but your workday might be just starting. Perhaps you are staying up later or getting up earlier than normal to get
We have been social distancing for nearly 2 months now. And while there are now talks of a slow plan towards reopening, there is still
While we as Nova Scotians are just starting to grapple with the unthinkable loss of 22 our own, we are now faced with the tragic
Our hearts are heavy as we at Fenwick Wellness join with all Nova Scotians in expressing our deep condolences to all that lost loved ones
In the past few days, things have been changing by the hour. The coverage on the news and social media, while there to keep us
5595 Fenwick St
Halifax, NS B3H 4M2
Phone: (902) 421-7514
Fax: (902) 421-1292
hello@fenwickwellness.ca