Signs It’s Time to Reach Out For Support: When Therapy Can Help
How do you know when it’s the right time to seek therapy? The signs aren’t always obvious, but they’re worth paying attention to. It’s a
25 March 2025
Understanding Wellness
Wellness Blog
Finding Sunshine Series: The 5X5 Technique
Positive psychology researchers have found that people that savor activities of daily life report higher levels of happiness and satisfaction. The 5 x 5 Technique
20 March 2023
Wellness Blog
Finding Sunshine Series: List Of Joy
Did you know that people who report feeling happy more often than not practice happiness on purpose? We can all experiment with adding something pleasant
20 March 2023
Wellness Blog
Finding Sunshine Series: Tiny tips to brighten your day.
Take some time during your day to pay attention to your body. How we hold and move our bodies makes a difference. It can add
25 January 2023
STATEMENT FROM APNS: Justice for 215 Indigenous Children and All Survivors of Residential Schools
We extend our solidarity and condolences during this devastating time to the First Nations community in Tk’emlúpste te Secwépemc territory and across this land. We are
15 June 2021
So How Do You Talk To Yourself?
I don’t know if you have noticed, but that little running dialogue inside of our heads can change how we feel in an instant, for
11 February 2021
One Small Thing
We went through quite a ride in 2020, and naturally most of us were glad to see the backside of it on December 31st. In
18 January 2021
Coping with Loneliness as an Immigrant
Change is difficult. Much of what we do as therapists is to help people adapt during major life events and big changes in their lives.
11 June 2020
Pandemic Parenting
It may be evening, but your workday might be just starting. Perhaps you are staying up later or getting up earlier than normal to get
20 May 2020
Zoom Your Way Back On Track
We have been social distancing for nearly 2 months now. And while there are now talks of a slow plan towards reopening, there is still
11 May 2020
Find Your Lily Pad: The Gratitude in Times of Loss
While we as Nova Scotians are just starting to grapple with the unthinkable loss of 22 our own, we are now faced with the tragic
4 May 2020
Taking Care In Times Of Grief
Our hearts are heavy as we at Fenwick Wellness join with all Nova Scotians in expressing our deep condolences to all that lost loved ones
21 April 2020
