I completed my M.A. in Psychology at Mount Saint Vincent University in 1990. Since that time I have received extensive training in working with adults and families in the areas of parenting, depression, anxiety, stress, anger management, and infertility counselling. I taught in the graduate program at Mount Saint Vincent University for 4 years. In 2016, I earned my qualification to teach Mindfulness Based Stress Reduction (MBSR) through the Centre for Mindfulness at the University of Massachusetts. My treatment approach is a practical mix of cognitive behavioural and mindfulness strategies. I offer semi-annual MBSR programs to the public, and I am also available to provide these programs to businesses and organizations.