I don’t know if you have noticed, but that little running dialogue inside of our heads can change how we feel in an instant, for better or for worse. If we acknowledge an achievement, or accept something nice that has been said to us, we… Read More »So How Do You Talk To Yourself?
We went through quite a ride in 2020, and naturally most of us were glad to see the backside of it on December 31st. In the past week, we have seen that – while there is hope for change this year – the roller coaster… Read More »One Small Thing
There is no doubt that this is the most unusual situation that we have been through together in our memories. While there are practical things that we can all do to flatten the curve, there are also things that we can do to take care… Read More »The “Can Do” List
5595 Fenwick St
Halifax, NS B3H 4M2
Phone: (902) 421-7514
Fax: (902) 421-1292
hello@fenwickwellness.ca