Positive psychology researchers have found that people that savor activities of daily life report higher levels of happiness and satisfaction. The 5 x 5 Technique is a simple practice that can help us break out of automatic pilot and open us up to the full… Read More »Finding Sunshine Series: The 5X5 Technique
Did you know that people who report feeling happy more often than not practice happiness on purpose? We can all experiment with adding something pleasant or even joyful into our day. It can be helpful to start a list made up of: •small, easy things… Read More »Finding Sunshine Series: List Of Joy
Take some time during your day to pay attention to your body. How we hold and move our bodies makes a difference. It can add to stress that is already there or dial it back a notch. Here is a little head to toe check:… Read More »Finding Sunshine Series: Tiny tips to brighten your day.
The term “wellness” seems to be everywhere these days. It has become an industry in and of itself, full of fads and trends that can be very confusing to navigate. With each passing day, we are met with the jargon of wellness, but what does… Read More »What Does Wellness Mean?
Welcome to our new blog: Understanding Wellness. You may have noticed that we have changed the name of our clinic, but rest assured that we are the same great team and have even welcomed a new member to our clinic. We encourage you to look… Read More »Welcome to Understanding Wellness!