Take some time during your day to pay attention to your body. How we hold and move our bodies makes a difference. It can add to stress that is already there or dial it back a notch. Here is a little head to toe check:… Read More »Finding Sunshine Series: Tiny tips to brighten your day.
The term “wellness” seems to be everywhere these days. It has become an industry in and of itself, full of fads and trends that can be very confusing to navigate. With each passing day, we are met with the jargon of wellness, but what does… Read More »What Does Wellness Mean?
Welcome to our new blog: Understanding Wellness. You may have noticed that we have changed the name of our clinic, but rest assured that we are the same great team and have even welcomed a new member to our clinic. We encourage you to look… Read More »Welcome to Understanding Wellness!
5595 Fenwick St
Halifax, NS B3H 4M2
Phone: (902) 421-7514
Fax: (902) 421-1292
hello@fenwickwellness.ca